Squad training

Get race ready with Shoalhaven Swim School!

Squad training sessions at Shoalhaven Swim | Sport | Fitness are a great way to keep fit and healthy, meet new friends and ensure your development in the pool continues beyond the basics and into the competitive side of the sport.

With a strong focus on stroke correction, endurance, speed and training techniques in all four competitive strokes, our squad programs are perfect for all swimmers who would like to continue their development beyond the Swim & Survive program.

Squad training involves skill-based enrolment and assessment is required. Please contact your local facility for details.

Squad training locations

Bay & Basin Leisure Centre

The ultimate rainy-day rescue for family fun! The indoor pool at Bay & Basin Leisure Centre, water slide and splash activities are perfect for the kids. The pool is also accessible with a hoist available to those with mobility issues.

Bomaderry Aquatic Centre

Bomaderry Aquatic Centre boasts a variety of programs suited to all ages and abilities. Our popular swim school, squad training and aqua aerobics classes ensure that you’ll make the most of your time in the water. The aquatic centre is also the perfect location for a summer birthday party.

Sussex Inlet Aquatic Centre

Whether it’s endless fun for the little ones on the inflatable obstacle course, a designated lane for your lap swimming, or a great workout in a group fitness class -- you’ll be glad you visited the popular Sussex Inlet Aquatic Centre.

Ulladulla Leisure Centre

Ulladulla Leisure Centre is a premium facility that has something for everyone. Take a swim in our indoor or outdoor pools, join a group fitness class, unwind in the spa pool or enjoy 24-7 access to our gymnasium.

Page 1 of 1

Get started today

Contact us today for more information on our popular squad training programs.

Contact us