Group fitness classes

Group fitness for all levels

We’re all about promoting an active and healthy lifestyle for all Shoalhaven residents and visitors. In order to help us achieve this mission, we’ve put together a comprehensive list of water and land-based group fitness classes to ensure there is something for everyone.

If you’re searching for a class that will really push your cardiovascular limits, then there are several here that will do just that. But if a gentle yoga routine or aqua aerobics session is more your speed, you’ll also be impressed with what’s on offer.

Explore the class descriptions and the intensity ratings to find the best match for you, and make Shoalhaven Swim | Sport | Fitness an integral part of your active and healthy lifestyle. 

Bay & Basin Leisure Centre

Class name
Description
Duration
Level
Type

Group Power®

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.

60 mins

II to III

Land

CRT 45

CRT 45 is a 45min class consist of a variety of cardio, resistance and boxing circuits, designed to tone and burn loads of calories in a fun environment where you train at your own fitness level.

45 mins

II to III

Land

Group Ride®

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!

60 mins

II to III

Land

Spin

Spin is a fantastic 45 - 60 minute freestyle stationary cycle work out. Spin places demands on the cardiovascular system and the lower body. Your instructor will provide ever-changing scenery and challenges.

45 to 60 mins

II to III

Land

R30®

R30® will get you fitter and feeling better in only 30 minutes. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!

30 mins

II to III

Land

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

60 mins

II

Water

Group Blast®

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

60 mins

III

Land

Group Centergy®

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.

60 mins

II

Land

Pilates

Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.

60 mins

I

Land

Group Core®

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body & weights.

30 mins

I

Land

Gentle Fit

Gentle Fit is a gentle and effective workout suitable for most people including seniors over 50 years of age. Improve your strength and bone density in this class which focuses on functional fitness.

45 mins

I

Land

Aqua Lite

Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.

60 mins

I

Water

Teen Gym

Teen Gym is for high school children only under the age of 16. Conditions apply and parent consent must be submitted prior to entry.

60 mins

I

Land

HIIT

HIIT or High Intensity Interval Training is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short (sometimes active) recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time.

45 mins

III

Land

Box Fit

Develop core strength with boxing techniques and drills. An all over cardio and strength training workout that helps improve endurance, coordination and stamina - allowing you to develop superior upper body strength, core strength, agility, cardiovascular fitness and improved posture.

45 mins

III

Land

Bomaderry Aquatic Centre

Class name
Description
Duration
Level
Type

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

60 mins

II

Water

Aqua Lite

Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.

60 mins

I

Water

Aqua Circuit

A 45-minute circuit program where time, intensity and effectiveness are key elements. Featuring innovative exercises designed to increase fitness, gain strength, improve circulation and tone the body.

45 mins

I

Water

Aqua Express

A 45-minute program where time, intensity and effectiveness are key elements. Featuring innovative exercises designed to increase fitness, gain strength, improve circulation and tone the body.

45 mins

I

Water

Nowra Aquatic Park

Class name
Description
Duration
Level Type

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

60 mins

II

Water

SALTI-Circuit

45 minute full-body workout on one of our 12 Salti boards. This class will feature a mixture of cardio and strength exercises in a circuit style format.

45 mins

II to III

Water

Shoalhaven Indoor Sports Centre

Class name
Description
Duration
Level
Type

Gentle Fit

Gentle Fit is a gentle and effective workout suitable for most people including seniors over 50 years of age. Improve your strength and bone density in this class which focuses on functional fitness.

45 mins

I

Land

HIIT

HIIT or High Intensity Interval Training is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short (sometimes active) recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time.

45 mins

III

Land

Sussex Inlet Aquatic Centre

Class name
Description
Duration
Level
Type

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

60 mins

II

Water

Pilates

Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.

60 mins

I

Land

Fitstart Circuit

A program specifically designed for beginners and/or those aged 50+. Fitstart uses light hand weight for strength, toning and balance. Although Fitstart Circuit is designed to increase fitness, strength and flexibility, this extremely beneficial program also decreases the risk of osteoporosis.

60 mins

I

Land

Pilates Fitball

A class that includes Pilates style exercises using a mat, fitball and other equipment. Designed for people of all ages and abilities.

60 mins

II

Land

Ulladulla Leisure Centre

Class name
Description
Duration
Level
Type

Group Power®

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.

60 mins

II to III

Land

Group Ride®

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!

60 mins

II to III

Land

Yoga Flow

Yoga Flow is a 60 minute yoga class designed to improve flexibility, strength, balance and mindfulness. This class is suitable for all levels, and will leave you feeling centered and strong.

60 mins

I to II

Land

R30®

R30® will get you fitter and feeling better in only 30 minutes. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!

30 mins

II to III

Land

Group Blast®

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

60 mins

III

Land

Group Fight®

Group Fight® is a gripping half hour that burns a tonne of calories and builds total body strength. Tap into the hottest mixed martial arts movements, all done at a rapid-fire pace to smash your cardio fitness!

60 mins

III

Land

Bootcamp

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to be different all the time and push our participants harder than they'd push themselves. We want to keep you guessing and challenge you differently every class!

60 mins

III

Land

Pilates

Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.

60 mins

I

Land

Group Core®

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body & weights.

30 mins

I

Land

Fit Swim

Fit Swim is a 1-hour class is designed for adults at any level who are looking to further their swimming fitness or correct their stroke.

60 mins

I

Water

Aqua Lite

Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.

60 mins

I

Water

Fitstart

A specifically designed program for beginners and/or those aged 50+. Fitstart uses light hand weight for strength, toning and balance. Although Fitstart is designed to increase fitness, strength & flexibility, this extremely beneficial program also decreases the risk of osteoporosis.

60 mins

I

Land

Tabata Training

Want to burn maximum calories in a short period of time? This is the proven workout that experts rave about! Tabata features intense intervals of extreme exercise followed by a period of rest. These bursts of intense work will torch calories and strengthen your entire body.

60 mins

III

Land

Aqua Fit

This is a great low impact, cardiovascular workout. Designed to increase the heart rate, build your core strength, flexibility and posture. Suitable for all ages.

45 mins

I

Water

Group Active®

Feeling fitter, stronger and move alive has never been more achievable or enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength and improve your balance/flexibility. Get more out of life with Group Active®!

60 mins

II

Land

Circuit Core

This class focuses on all elements of core strength and balance. Tightening the core and slimming the waistline, this class utilises weights, resistance bands, balance balls, kettlebells in a circuit style format.

45 mins

II

Land

HIIT

HIIT or high intensity interval training is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short (sometimes active) recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time.

45 mins

III

Land

Yoga-Fit

Yoga-fit is a 90-minute Vinyasa Flow Class improves the health, performance, and mental acuity of athletes or individuals who practice regularly. Based on the ancient fitness science of Vinyasa yoga, it blends balance, strength and flexibility in a fitness format flowing from one pose to another.

90 mins

II to III

Land

Box Fit

Develop core strength with boxing techniques and drills. An all over cardio and strength training workout that helps improve endurance, coordination and stamina - allowing you to develop superior upper body strength, core strength, agility, cardiovascular fitness and improved posture.

45 mins

III

Land

Barre Fitness

Barre Fitness is a combination of postures inspired by Ballet, Yoga and Pilates. The Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small movements.

45 mins

II

Land

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight.

45 mins

III

Land

Training For Teens

Training for Teens is our structured training program that focuses on developing correct technique under the guidance of our qualified staff. Training for Teens creates the ideal foundation for teens looking to take their training to the next level.

60 mins

II

Land

To see upcoming classes at a location near you, please view the group fitness timetable page.

View fitness class timetable